Add One of These Balance Boards to Your WFH Set Up
When it comes to training in the comfort of your own home, one option many people overlook is a balance board. These versatile contraptions offer a range of benefits, from improved balance to an increase in your overall physical fitness. When used in combination with standing desks, they help you cut down on your sedentary lifestyle, which is good for your back and overall health. Because it’s so easy to work balance boards into your daily routine, it’s easy to see why many people are starting to pay more attention to these in-home workout devices. However, the best balance board for you will depend on a number of factors. There are many different styles, with some focusing on board sport-specific...